Brahma Viharas
The Brahma Viharas, often translated as the “four immeasurables” or “divine abodes,” are core heart teachings in Buddhism. These are: Metta: Loving-kindness or unconditional friendliness Karuna: Compassion, the wish to alleviate suffering Mudita: Sympathetic joy in the happiness of others Upekkha: Equanimity or balanced awareness On this day retreat, Vajrashura will be exploring the...